Hands up if you ever been that person that just walked into the gym and said I’m going to train arms and chest or just train glutes.

I’m waving frantically here. I have definitely been that person.

A workout plan is vital if you are going to succeed in your fitness goals. It is a tool that will help you to plan around your work schedule and family etc.

It will keep you motivated towards achieving your workout goals and help you break down your step by step plan on how to attain them. Here are some benefits:

It keeps you accountable

It is difficult to keep postponing the things that you ought to do at a particular day or time when you have a plan or have a coach. When you repeatedly do these things, you begin to form habits that become part of you


There will always be things to be done. A workout plan allows you to make exercise a priority, and remain consistent in your workout. Stick to specific days and times. Within no time, even your body will notify you when it is time for exercise.

Achieving a balance

When you have a good plan, you are also able to track other important things like hydration, nutrition, and sleep. When you have adequate sleep and a balanced diet that includes hydration, it is easier to achieve your fitness goals.

Breaks down your goals

With a fitness plan, you can easily break down your goals into small, achievable steps. For example my aim this year was to get over 100kg on a box squat.

Helps you not to undertrain or over train

A record

This is where you can keep track of you lifts and look back at how far you have come in a short space of time.

Working out without any plan is equal to driving without any purpose or destination. Benjamin Frankling hit the nail on the head when he said “By failing to prepare, you are preparing to fail”

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