Pre – Order your copy now

“Women: What the Fitness Industry doesn’t want you to know – The no-nonsense approach to female fat loss”

Only: €19,99 (plus €3 P&P)
Release date Friday 3rd December 2021

Inside the book you will discover:

  • How to understand your Menstrual Cycle
  • How to deal with Cravings
  • When to push your training
  • How to train and eat during pregnancy
  • PCOS
  • Endometriosis
  • Amenorrhea
  • The Pill
  • Peri Menopause & Menopause
  • Thyroid and much more