Female Fat Loss Program

Sign ups for January are now open!

This is the first intake of 2023 and its going to be bigger and better than ever!

If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you. You will receive a program and nutrition based on your goals, education on how to train around your cycle, manage cravings, peri menopause, menopause, post natal, how to manage PMS, manage thyroid, manage PCOS and Endometriosis and get the results you have always wanted.

This is a 6 week Program.

The last intake sold out in 24 hours!!!!

The next Program will start on Monday 9th January 2023.

So let me tell you what’s involved

  • A Training program with video demonstrations
  • Calories & macro targets set for you
  • Education on training and nutrition around the cycle
  • You have a choice of home or gym workouts based on your preference
  • FREE Recipe books (try the brownies)
  • A Facebook group with support and weekly lives
  • Weekly check ins via the group

All of this for just €169

I am keeping this group small so you get my undivided attention.

Who is this program for?


  • People who want to learn how their bodies work for them
  • People who are sick and tired of not seeing results and are ready to take action!
  • People who want to lose body fat, gain some muscle, and feel confident in their body
  • Guidance on how to manage PCOS, PMS, Endometriosis and Peri menopause
  • People who want to manage those pesky cravings
  • People who want to improve their knowledge on all things menstrual health
  • People who want to be part of an amazing  group of likeminded people who can support each other along the way!