Why you weigh less in the morning

A lot of dms came my way after the post yesterday and a common question was when should I weigh myself in the morning over the evening. Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening....

Should you count calories?

First, a confession. I count calories. Haven’t missed since I started with my new coach as I am looking to put on a good bit of muscle. No, I don’t have an eating disorder. Yes, some days my calories counts are stupidly high (Could someone please invent some low...