Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss

What is Fasting Intermittently? Intermittent Fasting is a bit of a thing these days, it has been a rising ‘fad’ for the last couple of years. I didn’t call this article ‘Intermittent Fasting’ because I am not a fan of gimmicks and faddy diets, instead I wanted to...
Why Low Calorie Diets dont work

Why Low Calorie Diets dont work

The Nutrition gurus have always told us to eat less and exercise more if we want to lose weight. In theory, this makes sense – burn more calories than you eat, and the weight will come off. But study after study shows that, in the long run, dieting is rarely...