The most common reasons you don’t get results

The most common reasons you don’t get results If you can’t stick to a diet for more than a few weeks, this post is for you. Another year is over and…I lost no weight, I look the same, I don’t like the way I look in pictures, I don’t feel in control around food. Why do...

What to do if you have lost your cycle

This is way to common. Period loss affects over half of recreational athletes and can be welcomed by women, but it’s often a sign of serious health concerns. One of the most common questions I get asked on my Q&A is from someone who has lost their period. There...