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NEAT: How to Burn More Calories Throughout the Day

Jan 24, 2020 | Nutritrion, Skinny to Bulky, Weight loss

NEAT is, well, pretty neat and is the easy answer to one of the internet’s most asked questions: how to burn more calories in a day? The acronym stands for Non Exercise Activity Thermogenisis and accounts for all the calories we burn through movement that isn’t...
The importance of setting goals in the gym and in your career

The importance of setting goals in the gym and in your career

Jun 10, 2018 | Mindset, Nutritrion, Weight loss

Goals are what take us forward in life; they are the oxygen to our dreams. They are the first steps to every journey we take and are also our last. It’s very important that you realize the significance and importance of goal-setting and apply this knowledge in...

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