How to stay motivated in the gym?

How to stay motivated in the gym?

Let’s face it; almost everyone has started a fitness program at some time in their life, only to quit later on. Why don’t we finish what we start? Maybe the odds are stacked against us. There are a thousand things which can distract us: family, overtime at work,...
Stop caring what other people think of you in the gym

Stop caring what other people think of you in the gym

If you hate looking sweaty in the gym or worry that people will think you’re crazy if you pull faces while you lift weights, then you need to read this…I was this the person who felt very insecure in the gym for so long and only recently started going on a regular...
Identifying anxiety and depression and how to help a loved one

Identifying anxiety and depression and how to help a loved one

This topic is more serious than what I normally write about but it is one that is close to my heart as I suffer from severe anxiety and depression myself (it has taken me a long time to get to this point!) Nearly everyone experiences nervousness, a sense of worry or...