Intermittent Fasting for Fat Loss

Intermittent Fasting for Fat Loss

What is Fasting Intermittently? Intermittent Fasting is a bit of a thing these days, it has been a rising ‘fad’ for the last couple of years. I didn’t call this article ‘Intermittent Fasting’ because I am not a fan of gimmicks and faddy diets, instead I wanted to...
Why Low Calorie Diets dont work

Why Low Calorie Diets dont work

The Nutrition gurus have always told us to eat less and exercise more if we want to lose weight. In theory, this makes sense – burn more calories than you eat, and the weight will come off. But study after study shows that, in the long run, dieting is rarely...
Tips on how not to care what people think … F**k the naysayers

Tips on how not to care what people think … F**k the naysayers

Why do we care so much about other people’s opinions, even those of total strangers? Why do we do things, or not do things, because of how we expect others to react? No matter the “why” the truth is, at some point, we base our actions and decisions on how we think...
Tips on how to get a flat stomach

Tips on how to get a flat stomach

Ever wondered: how do you get a flat stomach? I just want to be honest with people out there there’s no hard and fast way to get rid of belly fat. You may think that you can spot reduce, but ask any PT worth their qualification and they’ll bust this belly...
How to feed a family for under €50 a week

How to feed a family for under €50 a week

Budgeting is boring but with the kids going back to school being broke is par for the course and it’s time to cut your cloth. Feeding your family for less takes work but if you plan ahead, cook from scratch and use your freezer managing to feed a family of four for...