The most common reasons you don’t get results

The most common reasons you don’t get results If you can’t stick to a diet for more than a few weeks, this post is for you. Another year is over and…I lost no weight, I look the same, I don’t like the way I look in pictures, I don’t feel in control around food. Why do...

What to do if you have lost your cycle

This is way to common. Period loss affects over half of recreational athletes and can be welcomed by women, but it’s often a sign of serious health concerns. One of the most common questions I get asked on my Q&A is from someone who has lost their period. There...

Why you weigh less in the morning

A lot of dms came my way after the post yesterday and a common question was when should I weigh myself in the morning over the evening. Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening....

The most common Nutrition myths debunked

These are the most common questions that comes into me through Instagram and on the gym floor. Many people think that if you eat little and often that your metabolism will slow down. Very different goals will have different requirements regarding meal timing and...

Should you count calories?

First, a confession. I count calories. Haven’t missed since I started with my new coach as I am looking to put on a good bit of muscle. No, I don’t have an eating disorder. Yes, some days my calories counts are stupidly high (Could someone please invent some low...