Shane Walsh Fitness

Why you weigh less in the morning

Apr 24, 2019 | Nutrition, Weight loss

A lot of dms came my way after the post yesterday and a common question was when should I weigh myself in the morning over the evening. Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening....

The most common Nutrition myths debunked

Apr 13, 2019 | Nutrition

These are the most common questions that comes into me through Instagram and on the gym floor. Many people think that if you eat little and often that your metabolism will slow down. Very different goals will have different requirements regarding meal timing and...