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6 of the biggest health food misconceptions – Some will surprise you

6 of the biggest health food misconceptions – Some will surprise you

May 16, 2018 | Nutrition, Weight loss

One of the biggest questions I get asked as a PT is what foods are good and bad for me? Eating healthy has never been so confusing. Low-fat, sugar-free, all natural — what’s the deal? Fancy packaging and fancy advertising campaigns makes it tricky for hungry...
Tips to get ready for your Summer Shred

Tips to get ready for your Summer Shred

May 2, 2018 | Nutrition, Skinny to Bulky, Weight loss

I am in 5 days into a cut in order to get ready for a Summer wedding and a trip away with the lads. Have you ever wondered why Ryan Gosling, Channing Tatum and fitness competitors – you know, those men whose bulging biceps and flat stomachs look unattainable to the...

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