Apr 24, 2018 | Nutrition, Skinny to Bulky, Weight loss
A question that I get asked a lot by a lot of my clients and new starters in the gym is where do I start? Everyone that you see on Instagram or that you see in the gym had to start somewhere. Here a few tips that I hope will help not only new starters but may help any...
Apr 12, 2018 | Nutrition, Skinny to Bulky, Weight loss
Here are a few of the biggest myths that are in the fitness industry. I hope these help to dispell a few of them. Myth 1 – When it comes to your body, the bathroom scales aren’t as important as the mirror It’s natural to look for proof of progress when...
Apr 5, 2018 | Nutrition, Skinny to Bulky, Weight loss
As a Personal Trainer my clients are always asking me which “nutrition camp” I fall into. Is it paleo? Vegan? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” In this blog I will go through all of the pros and cons of the...
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