Feb 26, 2018 | Nutrition, Skinny to Bulky, Weight loss
Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people make the decision to start eating better and losing weight…and every day those thousands of people don’t really have any plan or idea what they’re doing. Everyone...
Feb 22, 2018 | Mindset, Nutrition, Skinny to Bulky, Weight loss
Why are there so many negative misconceptions about women lifting weights? There is a lot of rubbish information about what exactly happens when women start picking up weights and training. Women who avoid lifting weights have admitted they think they will become...
Feb 19, 2018 | Mindset, Nutrition, Skinny to Bulky, Weight loss
Certain days of the week have different meanings or connotations for gym goers. Monday is International Chest Day or in my case #LegDay. Tuesday is #TransformationTuesday. Friday is #FlexFriday. Whatever the case may be, the most important day of your week should be...
Feb 16, 2018 | Mindset, Weight loss
Let’s face it; almost everyone has started a fitness program at some time in their life, only to quit later on. Why don’t we finish what we start? Maybe the odds are stacked against us. There are a thousand things which can distract us: family, overtime at work,...
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