Shane Walsh Fitness
Identifying anxiety and depression and how to help a loved one

Identifying anxiety and depression and how to help a loved one

Jan 30, 2018 | Mindset

This topic is more serious than what I normally write about but it is one that is close to my heart as I suffer from severe anxiety and depression myself (it has taken me a long time to get to this point!) Nearly everyone experiences nervousness, a sense of worry or...
Useful tips for prepping your healthy meals

Useful tips for prepping your healthy meals

Jan 25, 2018 | Nutrition, Weight loss

MY WEEKLY MEAL PREP ROUTINE! It’s no secret that I love my meal prep! It really is the number one way I’m able to stay on track with my eating and it also just starts me off with a healthy, fresh mind set. Having all my meals planned out and my fridge deliciously...
Should you train when you get sick?

Should you train when you get sick?

Jan 13, 2018 | Nutrition, Skinny to Bulky, Weight loss

With a flu pandemic hitting the UK and Ireland at the minute a lot of people are asking themselves the question “To train or not to train? That is the question”. I consulted my local GP in order to write this blog. I hope this blog answers this common question! Gyms...
How to eat Healthy on a budget

How to eat Healthy on a budget

Jan 3, 2018 | Nutrition, Skinny to Bulky, Weight loss

January can be a tough time financially for a lot of people but that doesn’t mean your fitness routine has to go out of the window. How many times have you heard the following phrases? – “I want to eat healthy but it’s too expensive” and “I want to bulk up...